In Ayurveda, one plant is considered particularly beneficial for women's health: Shatavari. This root from the asparagus family serves as both a dietary supplement and a medicinal plant. It offers numerous health benefits, particularly for the female reproductive system. But what exactly is Shatavari, and why is it called the 'elixir of women'?

1. Shatavari - What can organic Shatavari powder and capsules do?

Shatavari belongs to the asparagus family and grows primarily in the tropical and subtropical regions of India, Nepal, Sri Lanka, and parts of the Middle East. It typically thrives in humid and subtropical climates and prefers well-drained soils.

Also known as Asparagus racemosus, it is one of the most widely used plants in Ayurvedic medicine. The name Shatavari comes from Sanskrit and means "she who possesses a hundred husbands," referring to the plant's rejuvenating properties for the female reproductive system. Although traditionally used by women, men have also benefited from the advantages of this versatile plant.

It is known to promote the balance of the doshas, ​​which are the three basic energies (vata, pitta, and kapha) in the body. This plant is particularly beneficial for the pitta dosha, which is associated with heat, metabolism, and inflammation. Shatavari is considered cooling and nourishing in Ayurveda and is often taken in powder or tablet form. Additionally, it is commonly used in Ayurvedic skincare products such as body oils and creams for its moisturizing and soothing properties. Due to its long history and versatile uses, Asparagus racemosus is an important plant in Ayurvedic health and wellness practices.

2. What ingredients are contained in Shatavari?

Shatavari root is rich in a variety of bioactive constituents and active compounds, including saponins, flavonoids, polysaccharides, and polyphenols. It also contains sterol saponins such as shatavarin I-IV, which are known for their adaptogenic properties and help protect the body against stress. The root is also enriched with racemosol, a unique compound with potent antioxidant properties.

Furthermore, this root is rich in a variety of vitamins and minerals, including vitamins A, B1, B2, C, E, magnesium, calcium, and iron, all of which contribute to overall health and well-being. The saponins found in this asparagus are valued for their ability to boost the immune system and reduce inflammation in the body. Shatavari is also rich in fiber, which aids digestion and contributes to overall gut health. Research has also shown that the flavonoids it contains can support the cardiovascular system by regulating blood pressure and cholesterol levels.

3. Benefits of Shatavari Root Powder

Shatavari is often called the "elixir of women" due to its numerous health benefits, particularly its positive effects on the female reproductive system. It is used as a rejuvenating agent for women to increase fertility, regulate menstruation, and relieve the symptoms of menopause.

For example, a 2021 study on menopausal women showed that taking shatavari for 6 weeks resulted in increased grip strength compared to the placebo group.

For breastfeeding mothers, Shatavari can increase milk flow and thus support the nutrition of the newborn.

This root also possesses powerful antioxidant properties that can help protect cells from free radical damage. It is also considered an adaptogen, helping the body better cope with stress.

In addition, shatavari can help strengthen the immune system, which can be particularly beneficial during times of illness and stress. For example, shatavari was an ingredient in a blend successfully used to treat COVID-19 in India in 2020.

Some studies have shown that shatavari may also have a positive effect on the digestive tract, helping to heal stomach ulcers and relieving the symptoms of irritable bowel syndrome.

However, Shatavari is a dietary supplement and not a substitute for a balanced and varied diet.

4. Organic Shatavari Capsules ; Co: Dosage and daily intake

Shatavari can be taken in various forms, such as powder, tablets, or as a liquid extract. The powder can be dissolved in warm water or milk, or mixed with honey. The daily dosage may vary depending on the product, but it is generally recommended not to take more than 1-2 teaspoons of shatavari powder per day.

Shatavari can be taken at any time of the day, although it is advisable to take it before bedtime to make the most of its rejuvenating and calming properties.

Some prefer using shatavari capsules or extracts because they are easier to dose and are quickly absorbed by the body. However, it's important to note that while shatavari is generally considered safe, it's always advisable to be cautious when taking any new herb and be aware of potential side effects, as the body is not yet adjusted to them.

Finally, like any other dietary supplement, Shatavari should be considered as part of a balanced diet and a healthy lifestyle and not as a substitute for medical treatment.

5. Shatavari side effects - What should be considered when using it?

Although this Indian asparagus variety is generally considered safe, pregnant or breastfeeding women should only use it after consulting a doctor or naturopathic practitioner. People with asparagus allergies should avoid shatavari, as cross-reactions may occur. It is crucial to purchase it from trusted sources to ensure the product is of high quality and free from contaminants. Organic shatavari is preferable. It is also important to adhere to the recommended daily intake.

It should also be noted that shatavari may affect the effects of certain medications, including diuretics and anticoagulants. Therefore, people taking these medications should consult their doctor before use and pay attention to the label instructions. Additionally, people with estrogen-sensitive conditions should avoid shatavari, as it can increase estrogen levels in the body. It is also recommended to discontinue use of Asparagus racemosus if side effects such as nausea, diarrhea, or a rash occur. Finally, it is advisable to discontinue use at least two weeks before a scheduled surgery, as it may increase the risk of bleeding.

6. Frequently asked questions about Shatavari

1. Is Shatavari (Ayurveda) good for fertility?

   These roots are traditionally used in Ayurvedic medicine to increase fertility. They are believed to support hormonal balance, promote ovulation, and improve overall reproductive health.

2. What is the best way to store Shatavari capsules?

   Capsules should generally be stored in a cool, dry place, preferably in an airtight container. Direct sunlight and moisture should be avoided to maintain product quality.

3. When does organic Shatavari work?

   The effects of organic shatavari can vary and depend on several factors, including individual health, age, and dosage. Some people may notice improvements within a few days, while others may need several weeks. Clinical studies often recommend a 6-week course of use to adequately assess the effects.

4. Does the use of Shatavari affect the effectiveness of contraceptive pills?

   The use of shatavari may affect the effectiveness of birth control pills. Asparagus racemosus contains phytoestrogenic compounds that can increase estrogen levels in the body. Because many birth control pills rely on hormonal balance, taking shatavari may interfere with hormonal action and reduce the effectiveness of birth control pills. It is recommended to consult a doctor or healthcare professional before taking shatavari with birth control pills to consider potential interactions.

5. Can you take Ashwagandha and Shatavari together?

   Ashwagandha and shatavari can be taken together and often even offer synergistic benefits. Both are important herbs in Ayurvedic medicine and are often combined to address various health issues. Ashwagandha is often used for stress reduction, improving energy, and strengthening the immune system, while shatavari is primarily used for supporting the female reproductive system, hormone regulation, and overall health and vitality.

6. Can Shatavari be used permanently?

   Long-term use of shatavari can be safe in many cases, especially when taken in moderate doses and under medical supervision. Shatavari is generally considered a well-tolerated herb and is often used for extended periods, particularly for supporting the female reproductive system, hormone regulation, and general well-being.

7. Can Shatavari support the desire to have children?

   Asparagus racemosus is used in Indian medicine to support fertility and reproductive health and may therefore be helpful for those trying to conceive. However, it is important to consult a doctor before taking it.

8. What time of day should I use Shatavari?

   Shatavari can be taken at any time of the day, although some Ayurvedic practitioners recommend taking it before bedtime to maximize its calming and rejuvenating properties.

9. Does Shatavari improve the experience of menopause?

   Shatavari is often used to relieve menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. It is believed to help regulate hormonal balance and improve overall well-being.

10. What effect does Shatavari have on men?

    Shatavari may also have beneficial effects on men by strengthening the immune system, reducing stress, and promoting overall vitality. It may also support male fertility by improving sperm quality and providing antioxidant effects.

Conclusion

Shatavari, also known as Asparagus racemosus, is an important plant in Ayurvedic medicine, particularly valued for supporting women's health. The root contains numerous bioactive compounds that offer diverse health benefits, particularly for the female reproductive system, digestion, and immune system. Known as the "elixir of women," shatavari can promote fertility, relieve menstrual cramps, and improve menopausal symptoms.

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Sharma R, Jaitak V. Asparagus racemosus (Shatavari) targeting estrogen receptor α: - An in-vitro and in-silico mechanistic study. Nat Prod Res. 2020;34(11):1571-1574. doi:10.1080/14786419.2018.1517123

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O'Leary MF, Jackman SR, Sabou VR, et al. Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Age Markers of Bone Turnover. Nutrients. 2021;13(12):4282. Published 2021 Nov 27. doi:10.3390/nu13124282

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