Organic Maca Black – A superfood as powder, extract or capsules

Black maca, one of the three main varieties of maca root, is known for its unique health benefits. This plant, native to the Andes Mountains in Peru, has been used medicinally for thousands of years.

Table of Contents

1. Maca Black – The super root from the Peruvian Andes
2. What is the difference between Maca Red and Maca Yellow?
3. What are the effects of black maca?
4. Who is this suitable for?
5. Side effects and combinations with other superfoods
6. Conclusion

1. Maca Black – The super root from the Peruvian Andes

Black maca root is a special variety of maca (Lepidium meyenii), a plant native to the Andes in Peru that has been used for food and medicine for thousands of years. The maca plant belongs to the cruciferous family and is primarily known for its energizing and adaptogenic properties. Maca root comes in various colors, including yellow, red, and black, each with distinct properties. In Germany, this variety is often offered as a dietary supplement in capsules or powder.

2. What is the difference between Maca Red and Maca Yellow?

The different types of maca differ primarily in their ingredients and their specific effects:

Yellow Maca: This is the most common variety and accounts for about 60–70% of the harvest. Yellow Maca contains a balanced mix of nutrients, including:

Vitamins: Vitamin C, B1, B2, and E

Minerals: Calcium, Magnesium, Zinc, Iron, Potassium

Secondary plant substances: polyphenols and glucosinolates

Maca Yellow is often referred to as the "all-rounder" maca and supports general well-being, hormone balance and energy.

Red Maca: This variety accounts for approximately 20–25% of the harvest. Red Maca is particularly rich in antioxidants and is often associated with positive effects on the female hormonal system. Key nutrients include:

Vitamins: Vitamin C, B6

Minerals: calcium, magnesium, iron

Antioxidants: Carotenoids, Anthocyanins

Secondary plant substances: Glucosinolates

Maca Red can help promote fertility and the health of the female reproductive system.

Black Maca: This maca is the rarest variety and accounts for approximately 10–15% of the harvest. It is known for its stronger effects on energy, endurance, and cognitive function. Its nutrients include:

Vitamins: B1, B2, B12

Minerals: iron, zinc, calcium, magnesium, phosphorus

Amino acids: arginine, lysine

Secondary plant substances: polyphenols, macamides (bioactive substances unique to maca)

The black maca tuber has a particularly high concentration of bioactive ingredients, making it particularly effective for enhancing mental and physical performance. It is often offered as organic black maca capsules without any additives.

3. What are the effects of black maca?

This maca variety is particularly valued for its positive effects on mental and physical performance. Some of the most important effects include:

Increased energy and endurance: Black Maca extract is often used by athletes and people seeking increased physical performance because it can help increase endurance and reduce fatigue.

Improve cognitive function: Studies have shown that maca can improve memory and concentration, making it particularly useful for people who need to perform at peak mental levels.

Fertility and libido: Maca can support sexual function and improve fertility in both men and women. In men, an increase in sperm quality and number has been observed, especially.

4. Who is this suitable for?

Maca Black is suitable for both men and women who want to improve their physical and mental performance. It is particularly useful for:

Men: To support fertility, libido and stamina.

Women: For promoting mental clarity and energy, as well as for general well-being.

People looking for natural ways to reduce stress and boost their energy levels may also benefit from maca. However, it is recommended to pay attention to the dosage and consult a doctor if you have any health concerns.

5. Side effects and combinations with other superfoods

Maca is generally considered safe when taken in appropriate amounts. However, some people may experience side effects such as stomach upset, insomnia, or headaches, especially with high doses or when taken on an empty stomach. People with thyroid disorders should be cautious, as maca contains goitrogens, which can interfere with iodine absorption. Because black maca contains hormonally active substances, people taking hormone-dependent medications should consult their doctor beforehand. Pregnant and breastfeeding women should also discuss taking maca with their doctor.

When combined with other superfoods such as ashwagandha, ginseng, or spirulina, synergistic effects can occur that enhance the energizing and adaptogenic effects. However, it is advisable to introduce these combinations slowly and observe individual responses to avoid unwanted interactions.

The consumption of black maca capsules as a dietary supplement should not be a substitute for a balanced and healthy lifestyle.

6. Conclusion

Black Maca is the rarest and most nutrient-dense variety of maca root. It contains high amounts of vitamins, minerals, and bioactive substances that particularly promote mental and physical performance. Compared to yellow and red varieties, the black variety is characterized by its stronger effects on energy, endurance, cognitive function, fertility, and libido. While it is suitable for both men and women, users should be aware of possible side effects and consult a physician if they have any health concerns.

More articles:
Maca
Maca yellow
Maca red

References:

1. Gonzales GF, Villaorduña L, Gasco M, Rubio J, Gonzales C. Maca (Lepidium meyenii Walp), a revision of its properties [Maca (Lepidium meyenii Walp), a review of its biological properties]. Rev Peru Med Exp Salud Publica. 2014;31(1):100-110.