Turmeric (Curcuma longa) and ginger (Zingiber officinale) belong to the ginger family (Zingiberaceae). These tubers are highly valued in Asian medicine because of their warming and invigorating properties. Adding chili and pepper to a capsule further enhances this effect. This combination is particularly powerful during the colder months.

With a meal and sufficient liquid

Turmeric, ginger, chili, and pepper are all hot spices that not everyone's stomach can tolerate equally. Therefore, it's recommended to start with one capsule, preferably during a main meal with plenty of liquid. If well tolerated, the dosage can be gradually increased. Those seeking sustained energy and stamina may find it beneficial to take Ashwagandha, Black Maca, and Cordyceps in addition.

Ingredients:

Organic turmeric powder (250 mg), organic ginger powder (200 mg), organic chili powder (100 mg), organic pepper powder (100 mg)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.
The capsule size is 00 (2.3 cm x 0.84 cm).

One pack of organic turmeric-ginger capsules from Bionutra contains 270 capsules and thus provides you with valuable plant and nutritional substances for several weeks.

The dosage:

It is recommended to take one or two organic turmeric-ginger-pepper capsules with each meal and plenty of liquid.

A daily dose of six organic turmeric-ginger capsules contains:

• 1500 mg organic turmeric powder
• 1200 mg organic ginger powder
• 600 mg organic chili powder
• 600 mg organic black pepper powder

Important information: Do not exceed the recommended daily intake.
The dosage varies depending on your needs, so it is recommended to start with a lower dose.

Raw materials come from sustainable organic farming in India. Each batch is traceably manufactured in Germany under strict safety standards. Laboratory test results can be viewed in the product images on our website.

• March 31, 2026
• Storage in a dark, cool place with the lid closed is recommended.

Are there any side effects when taking turmeric ginger?

In high doses, turmeric can cause stomach upset, nausea, or diarrhea. People with gallbladder disease should avoid turmeric.
Ginger is generally safe, but in high doses it can cause stomach upset, heartburn, or diarrhea. People taking blood thinners should be cautious.

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• Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015;117:554-568. doi:10.1016/j.phytochem.2015.07.012
• Srinivasan K. Black pepper and its pungent principle-piperine: a review of various physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-748. doi:10.1080/10408390601062054
• Sharma SK, Vij AS, Sharma M. Mechanisms and clinical uses of capsaicin. Eur J Pharmacol. 2013;720(1-3):55-62. doi:10.1016/j.ejphar.2013.10.053

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.