Maca (Lepidium meyenii) has been cultivated in the high mountains of the Peruvian Andes for more than 2,000 years. It belongs to the cruciferous family and has been used for centuries by indigenous peoples in Peru as a food and medicinal plant. Red maca is one of three color varieties of maca, the other two being yellow and black. Red maca is also known as red maca root or red Peruvian maca. Red maca has an intense red color and is often considered the sweetest and mildest variety.

Regularly with meals

Maca capsules can be taken either with meals or on an empty stomach. However, some people prefer to take them with food to avoid potential stomach upset. Typically, one capsule per meal with plenty of liquid is sufficient. If necessary, the dosage can be gradually increased. Red maca works well in combination with chasteberry and shatavari .

Ingredients:

Organic maca powder (red)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.
The capsule size is 00 (2.3 cm x 0.83 cm).

One pack of Bionutra's Organic Maca Red capsules contains 270 capsules and provides you with valuable plant and nutritional substances for 60 days.

The dosage:

It is recommended to take 1-2 organic red maca capsules three times a day with a meal and plenty of liquid.

A daily dose of three Organic Maca Red capsules contains:

• 2250 mg organic maca powder (red)

Important information: Do not exceed the recommended daily intake.
Dosage varies depending on your needs, so it is recommended to start with a lower dose.

The red maca powder comes from sustainably grown organic farms in Peru. Each batch is traceably produced in Germany under strict safety standards. You can view laboratory test results in the product images on our website.

March 12, 2026
Storage in a dark, cool place with the lid closed is recommended

How long does it take to feel the effects of red maca?

The effect can vary from person to person. Some people notice an improvement after just a few days, while for others it may take several weeks.

Are there any side effects?

Red maca is considered safe and generally well-tolerated. However, excessive consumption may cause digestive problems. Pregnant and breastfeeding women, as well as people with certain health conditions, should consult their doctor before taking it.

How does red maca differ from yellow and black maca?

Red Maca is often referred to as "women's maca" and is also associated with supporting prostate and bone health. Yellow Maca is the most widely used and versatile variety. Black Maca is considered "men's maca" and is associated with mental and physical performance.

da Silva Leitão Peres N, Cabrera Parra Bortoluzzi L, Medeiros Marques LL, et al. Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food Function 2020;11(1):83-92. doi:10.1039/c9fo02732g

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.