Shatavari (Asparagus racemosus) is a climbing plant from the asparagus family, native primarily to the Himalayan regions. It is one of the most important plants in Ayurvedic medicine, and its name translates roughly as "the woman with a hundred men" in Sanskrit. The roots of the plant, in particular, are rich in valuable compounds, especially isoflavones (phytoestrogens), which are believed to be responsible for its effects.

Shatavari can be taken in different dosages. It is recommended to start with a small amount of 1-2 capsules and gradually increase the dose. It is best taken with a meal. Traditionally, the powder is taken with a glass of warm milk, and the capsules can also be taken in this form. Shatavari combines well with red maca and reishi. Ashwagandha is considered a counterpart to shatavari for men.

Ingredients:

Organic Shatavari root powder (Asparagus racemosus)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.
The capsule size: 2.3 cm x 0.7 cm.

One pack of Shatavari capsules from Bionutra contains 270 capsules and provides you with valuable plant and nutritional substances for 90 days.

The dosage:

It is recommended to take one organic Shatavari capsule three times a day with a meal and plenty of liquid.

A daily dose of 3 organic Shatavari capsules contains:

• 1500 mg organic shatavari root powder

Important information: Do not exceed the recommended daily intake.
The dosage varies depending on your needs, so it is recommended to start with a lower dose.

Our organic shatavari root powder comes from sustainable organic cultivation in India. Each batch is traceably produced in Germany under strict safety standards. You can view laboratory test results in the product images on our website.

Are there any side effects of Shatavari?

Shatavari is generally considered safe, but some people may experience allergic reactions or stomach upset. Pregnant or breastfeeding women should consult a doctor before taking it.

Can Shatavari be taken by men?

Although Shatavari is traditionally considered a herb for women, it can also benefit men, particularly in supporting the immune system and general well-being.

How long does it take for Shatavari to take effect?

The effects of shatavari can vary from person to person. Some people report immediate benefits, while others may need a longer period of use to see results. It is recommended to take shatavari over a longer period of time for best results.

1. Singh R. Asparagus racemosus: a review on its phytochemical and therapeutic potential. Nat Prod Res. 2016;30(17):1896-1908. doi:10.1080/14786419.2015.1092148
2. Pandey AK, Gupta A, Tiwari M, et al. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomed Pharmacother. 2018;103:46-49. doi:10.1016/j.biopha.2018.04.003