Cold-pressed black seed oil has been a valued medicinal product for thousands of years and has a wide range of uses. This oil is particularly highly valued in West Asia and North Africa for its rich constituents and health-promoting properties. Rich in essential fatty acids, vitamins, and minerals, black seed oil offers numerous benefits for skin, hair, nails, and general well-being.

1. Black cumin oil capsules or as gently cold-pressed oil

Black cumin oil comes from the black seed plant, also known as Nigella sativa. Despite its similar name, black cumin is not related to caraway or cumin, but belongs to the buttercup family. The seeds of black cumin are cultivated in Southern Europe and North Africa. After harvesting, the aromatic seeds are pressed. Due to their diverse constituents, they have been used as a medicinal remedy for thousands of years.

Black seed oil is rich in essential fatty acids such as omega-3 and omega-6, which are vital for health. It also contains valuable vitamins, including vitamin B complex, E, C, and provitamin A, which have powerful antioxidant properties. These antioxidants contribute to skin health by nourishing, regenerating, and protecting the skin. It has a soothing and healing effect on problematic skin, relieves dermatological conditions such as eczema and psoriasis, and promotes the regeneration of dry and mature skin. For hair, it strengthens the structure, moisturizes, and supports the health of the scalp, resulting in shiny and healthy hair. The oil is also beneficial for nails, as it strengthens brittle nails.

In addition to cosmetic uses, black seed oil also has health benefits. It has anti-allergic, antioxidant, anti-inflammatory, and immune-stimulating properties. Due to its blood sugar-lowering properties, it can regulate sugar cravings and thus counteract food cravings. It is also used to treat asthma.

It is recommended to dilute the oil with other plant oils and test for skin compatibility before use. Black seed oil can be taken internally in small amounts or swallowed in capsule form.

2. Valuable black cumin oil ingredients

The composition of black cumin oil is very rich, and that's what makes it so interesting. Nigella seeds contain a high proportion of unsaturated fatty acids, especially omega-3 and omega-6 fatty acids (polyunsaturated fatty acids). Linoleic acid, for example, is particularly noteworthy.

Essential fatty acids are excellent and essential for our health. They are involved in various bodily functions, such as the prevention of cardiovascular disease and good cognitive function. Polyunsaturated fatty acids are essential for maintaining cell membranes and play numerous key roles in the proper functioning of the body.

The cold extraction of black seed oil preserves all of the seed's vitamins and phytochemicals. Black seed oil therefore contains a number of essential vitamins, including most of the B vitamins: B1, B2, B3, B6, and B9. Black seed also contains vitamins E and C, which give it a powerful antioxidant effect. Finally, the small seed also contains provitamin A. These three vitamins are composed of very powerful antioxidants, which are partly responsible for the benefits of black seed oil.

In addition to these few vitamins, nigella oil also contains important minerals and trace elements, including iron, potassium, and zinc.

3. Effect of black cumin oil

Black cumin (Nigella sativa) has been used as a spice and natural remedy in the Orient for almost 2,000 years, especially in Egypt, where it is called the "gold of the pharaohs." The small seed of this plant is not to be confused with caraway or cumin. Nigella oil is a vegetable oil extracted from oil-bearing seeds. The yellow-green to orange-amber black cumin oil consists of valuable components.

Black cumin oil effect: skin

When applied to the skin, it contributes to the regeneration of lipids. The supply of such lipids allows the skin to limit water loss and provide its softening and nourishing properties. Its main indications are:

For problem skin: Black cumin oil has a soothing and cleansing effect, prevents the formation of small acne pimples and relieves irritations.

For dermatological problems: Black seed oil helps relieve eczema and psoriasis and brings its benefits to boils and fungal infections.

For dry and flaky skin: Black cumin oil has a nourishing and regenerating effect.

For mature skin: Its antioxidant properties give it an anti-wrinkle effect, combating the signs of aging, especially on dry and sensitive skin.

Black cumin oil effect: hair

Regular use of black seed oil can help improve hair texture and restore shine. This oil is especially beneficial for dry and brittle hair, as it moisturizes and softens the hair.

Additionally, black seed oil can also help with irritated scalps due to its anti-inflammatory properties. It soothes and conditions the scalp, which in turn promotes healthy hair growth.

Black seed oil revitalizes hair and strengthens brittle areas. It is helpful for dry, dull, and brittle hair and irritated scalps.

Black cumin oil effect: nails

Black seed oil can be beneficial not only for your hair but also for your nails. Soft, brittle, and fragile nails can benefit from its use, as the oil strengthens them and gives them more strength.

Black seed oil for internal health

Antiallergic and antiasthmatic: It can reduce the symptoms of seasonal allergies and allergic rhinitis due to its antihistamine and bronchodilator properties related to the presence of Nigellone in its composition.

Antioxidant: due to the content of vitamin E, fatty acids and carotenoids with anti-radical effect.

Anti-inflammatory, immunostimulating and antimicrobial: Thanks to its essential oil content, it stimulates the immune system and fights off microbes.

Lowers blood sugar and promotes digestion: Black seed oil is beneficial for blood sugar levels. This oil can regulate cravings for sugary foods and thus reduce snacking.

4. Taking black cumin oil: dosage forms and dosage

These buttercup plants are cultivated regionally around the Mediterranean, and the fatty black cumin seeds are milled in an oil mill, which ensures the oil is extracted fresh from the mill and preserves important ingredients. The best quality is cold-pressed organic black cumin oil from Egypt (pure, filtered, or unfiltered). This contains a high concentration of essential oils, especially thymoquinone and paracymene, and secondary plant substances.

Black seed oil is available in various forms, each suitable for different applications. Here are the most common forms and their uses:

Liquid black seed oil:

External use: The oil is applied topically to treat skin problems such as acne, eczema, or dry skin. Because the oil is very potent, it should be diluted before use, e.g., with jojoba, avocado, or sweet almond oil. It can also be massaged into the scalp to promote hair growth and soothe the scalp.

Internal use: Black seed oil can also be taken internally, but only in small amounts (maximum half a teaspoon per day). It can be used pure or mixed with a cooking oil, or in dishes such as salads.

Black seed oil capsules :

Intake: Black seed oil in capsule form (organic black seed oil capsules are a convenient and tasteless way to take black seed oil. They allow for precise dosing and are especially useful for people who want to avoid the intense taste of the oil. A typical dosage is 1-2 capsules daily.

Black seed oil creams and lotions:

External use: These cosmetic products contain black cumin oil and are specially formulated for skin care. They are particularly suitable for people with sensitive or problematic skin, as they have a soothing and regenerating effect.

Black seed oil shampoos and hair masks:

Hair care: These products are enriched with black seed oil and help promote hair and scalp health. They can be used for dry or irritated scalps and brittle hair.

Each of these forms offers specific benefits and applications, allowing black seed oil to be used flexibly as needed.

5. What should be considered when using it?

Due to its essential oils, black cumin oil (nigella) should not be used on pregnant women or young children. Even undiluted application to the eyes and mucous membranes can cause irritation.

Black seed oil should be mixed with another vegetable oil, such as jojoba oil, sweet almond oil, or a calendula macerate for skin application, and with an edible oil such as olive, sunflower, or rapeseed for internal use.

To prevent possible allergic reactions, test the skin compatibility of black seed oil. Apply 1 to 2 drops to the inside of your wrist. If there is no reaction after 4 hours, the product can be applied to the skin and small areas of the body.

Nigella vegetable oil is sensitive to oxidation, so it should be stored in a cool place (not above 20°C) and away from light. The bottle should ideally be refrigerated and always tightly closed after use.

6. Frequently asked questions about black cumin oil

Can you drink the oil?

Yes, in very small doses and diluted. The recommendation is a maximum of 1/2 teaspoon (2 ml) of black cumin (nigella) oil per day, diluted half with another oil. Its strong, spicy flavor pairs well with oriental dishes, salads, pita, chickpeas, beans, and cheese.

Which is better: black seed oil or capsules?

Black seed oil and capsules both offer benefits. The liquid oil is versatile but can have a strong flavor. Capsules are tasteless, easier to dose, and offer a longer shelf life. The choice depends on individual preference and the desired application.

What distinguishes organic black cumin oil?

Organic black seed oil is produced without the use of pesticides or chemical fertilizers. It is free of harmful substances and retains its natural active ingredients in high purity, making it particularly valuable for health applications.

Can black seed oil cause allergies?

Yes, black seed oil can cause allergic reactions in sensitive individuals. It is recommended to conduct a skin sensitivity test before first use by applying a small amount of the oil to the skin. If no reaction occurs, the oil is safe to use.

How does black cumin oil work against ticks?

Black seed oil has a deterrent effect on ticks because its essential oils, such as thymoquinone, repel ticks. It can be applied to the skin or mixed into pet food to provide natural protection.

Does black seed oil help with weight loss?

Black seed oil can support weight loss by regulating blood sugar levels and reducing sugar cravings. It also contains fatty acids that boost metabolism. However, it should be used as part of a balanced diet and a healthy lifestyle.

Why is black cumin oil from Egypt special?

Egyptian black seed oil is often considered to be of higher quality because the Nigella sativa plant thrives particularly well in this climate. Traditionally, Egyptian oil is considered the purest and most potent, making it particularly sought-after.

What is the best way to take black seed oil?

Due to its intense flavor and potency, black seed oil should be taken in small amounts. Half a teaspoon per day, mixed with cooking oil or in a smoothie, is sufficient. Alternatively, capsules can be taken, allowing for precise dosing.

Is black cumin oil suitable for dogs and horses?

Yes, black seed oil can be used for both dogs and horses. It can strengthen the immune system, improve skin health, and serve as a natural defense against parasites. However, the dosage should always be animal-appropriate and preferably in consultation with a veterinarian.

What effect does black seed oil have on hair?

Black seed oil can promote hair growth, strengthen the hair structure, and add shine. It moisturizes and can soothe dry, irritated scalps. It can be massaged into the scalp or mixed with a carrier oil and applied to the hair.

7. Conclusion

Black seed oil is a remarkably versatile natural product with numerous health and cosmetic benefits. Its rich composition of essential fatty acids, vitamins, and minerals makes it a valuable ingredient for the care of skin, hair, and nails. It also supports the immune system, has anti-allergic and anti-inflammatory properties, and can even help regulate blood sugar levels. Despite its numerous benefits, however, black seed oil should be used with caution, particularly because of its high concentration of essential oils. When used correctly, it can be a valuable component of a natural health and beauty routine.

More articles:
Black cumin oil effect on skin
Black cumin oil effect on hair
Black cumin oil effect nails

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2) Eid AM, Elmarzugi NA, Abu Ayyash LM, Sawafta MN, Daana HI. A Review on the Cosmeceutical and External Applications of Nigella sativa. J Trop Med. 2017;2017:7092514. doi:10.1155/2017/7092514

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