Artichoke capsules & Co – the Mediterranean thistle plant for the liver

Artichokes, scientifically known as Cynara cardunculus, are edible thistle plants used primarily in Mediterranean cuisine. They are known for their health benefits based on a variety of bioactive compounds, including cynarin, cynaroside, flavonoids, and antioxidants. These compounds promote liver function, improve digestion, and help lower cholesterol. Artichokes are available in a variety of forms, including fresh buds, pickled artichoke hearts, and dietary supplements such as capsules and tinctures.

1. Artichokes - friend of the liver and gallbladder

Artichokes are edible thistle plants prized for their edible flower buds and leaves. This plant, scientifically known as Cynara cardunculus, comes from the daisy family (Asteraceae) and is widely used in Mediterranean cuisine.

They contain various active compounds known for their health benefits. These include cynarin, cynaroside, flavonoids, antioxidants, and fiber. Artichoke leaves also contain bitter compounds such as cynaroside, which can stimulate bile production and improve fat digestion.

The health benefits of artichokes are numerous. They can promote liver health by increasing the production and excretion of bile, which aids in the digestion of fats and promotes healthy digestion. They can also lower cholesterol levels, as they can help reduce LDL cholesterol and increase HDL cholesterol. Furthermore, they have a mild diuretic effect and can thus contribute to detoxification of the body.

These buds can be used in a variety of ways, including fresh or as pickled artichoke hearts in oil. As a dietary supplement, they can be found in the form of artichoke capsules, powder, or extracts.

When using them, it should be noted that they may not be suitable for some people with certain health conditions. People with bile duct disorders or allergies to daisy family plants should consult a doctor before taking artichoke supplements. Pregnant or breastfeeding women should also seek medical advice before using artichoke supplements. Excessive consumption of artichoke extracts may cause stomach upset or diarrhea.

Overall, artichokes are a healthy addition to a balanced diet and, when consumed regularly, can help support normal liver health and lower cholesterol levels.

2. What ingredients are contained in artichokes?

Artichokes contain a variety of active ingredients known for their health benefits. Key ingredients include:

Cynarin: This is one of the main active ingredients in artichokes and is extracted from the leaves and inflorescences of the plant. In high doses, cynarin has a positive effect on liver function and stimulates bile flow. This aids in the digestion of fats and promotes detoxification of the body.

Cynaroside: This compound is also found in artichoke leaves and has similar beneficial effects on digestion as cynarin. Cynaroside supports bile production and promotes fat digestion.

Flavonoids: Artichokes contain various flavonoids such as luteolin and quercetin, which have powerful antioxidant properties. These flavonoids may help reduce cell damage caused by free radicals and promote anti-inflammatory effects in the body.

Fiber: Artichokes are a good source of fiber, especially in their leaves. Fiber is important for healthy digestion and can prevent constipation. This fiber is not contained in the 100-count artichoke capsules or artichoke extract capsules, which are considered medicinal products.

Antioxidants: In addition to flavonoids, artichokes also contain other antioxidants such as vitamin C and vitamin E. These antioxidants protect cells from oxidative stress and support the immune system.

Minerals and vitamins: Artichokes are rich in various minerals such as potassium, magnesium, iron and phosphorus as well as vitamins such as vitamin K and folic acid.

The combination of these active compounds makes artichokes a valuable plant for health. It's important to note that the concentration and ratio of these active compounds can vary depending on the part of the artichoke plant. For example, the leaves tend to contain more cynarin and cynaroside than the buds.

Often there are also complex compounds such as milk thistle artichoke dandelion complex capsules, where different ingredients are combined synergistically.

3. What are the advantages of artichoke capsules and other products online and in pharmacies?

Artichokes offer a variety of health benefits due to their rich nutrient composition and bioactive compounds:

Promotes bile flow: Artichokes contain active ingredients such as cynarin and cynaroside, which stimulate the production and excretion of bile. This supports liver function and contributes to the efficient digestion of fats.

Lower cholesterol: The substances found in artichokes can help lower cholesterol levels, especially LDL cholesterol. This helps reduce the risk of cardiovascular disease.

Improves digestion: Artichokes contain fiber, which promotes intestinal health and can prevent constipation. Stimulating bile production also supports fat digestion.

Antioxidant effect: Flavonoids and other antioxidants in artichokes protect cells from free radical damage. This can help prevent disease and strengthen the immune system.

Detoxification of the body: By stimulating bile production and promoting liver function, artichokes help detoxify the body and promote the elimination of waste products.

Supports heart health: In addition to lowering cholesterol, artichokes can also lower blood pressure and improve overall heart health.

Anti-inflammatory properties: Some components of artichokes have anti-inflammatory effects that may help relieve inflammatory conditions.

The health benefits of artichokes are manifold and make them a valuable addition to a balanced diet.

4. How are artichokes used?

Artichokes can be used in a variety of ways, depending on whether fresh artichokes, artichoke extracts or preparations are used.

Fresh artichokes: Fresh artichoke buds can be boiled or steamed and served as an appetizer or side dish. To reap their health benefits, they should be included regularly in your diet.

Artichoke hearts in oil: Artichoke hearts preserved in oil are a popular delicacy and can be enjoyed in salads, pasta or as tapas.

Dietary supplements: Artichokes are also available as dietary supplements in capsule, tablet, or tincture form . Dosage and daily intake may vary depending on the product and should be taken according to the package directions or the recommendations of a physician or nutritionist.

The dosage of artichoke preparations can usually be as follows:

Artichoke capsules or tablets: These are made from artichoke powder or artichoke extract. A typical dosage of approximately 400 mg–600 mg per day is recommended, divided into two or three doses throughout the day. Pack sizes range from 30 capsules, 120 capsules, 150 capsules, 240 capsules, or 360 capsules per container.

Artichoke extract: Artichoke extracts are obtained by aqueous extraction of the active ingredients from the leaves of the artichoke (Cynara scolymus). This extraction concentrates the active ingredients, but the resulting extract powder contains less fiber.

Artichoke leaf tincture: Crushed artichoke leaves are soaked in highly concentrated alcohol. A typical ratio of about 1:5 (1 part leaves to 5 parts alcohol) is used. The recommended dosage is usually 20-30 drops in water or tea, one to three times daily.

5. What side effects can artichoke preparations have?

When using artichokes, several points should be considered:

Allergies and intolerances: People with allergies to daisy family plants such as chrysanthemums, asters, or dandelions may also be allergic to artichokes. If you have a known allergy, you should avoid consuming artichokes.

Bile duct disease: People with existing bile duct disease or gallstones should consult a physician before using artichoke supplements. Artichokes can stimulate bile production and may not be suitable for all people with such conditions.

Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before using artichoke supplements. Although artichokes are generally safe, there is insufficient data on their safety during pregnancy or breastfeeding.

Drug interactions: Artichokes may interact with certain medications, especially those that affect liver function. People taking medications should consult their doctor before using artichoke supplements to avoid potential interactions.

Avoid excessive consumption: Although artichokes are generally safe, excessive consumption, especially of high doses of artichoke extract, can lead to stomach upsets such as bloating, abdominal cramps, or diarrhea. It is advisable not to exceed the recommended dosage.

Product quality: When using artichokes as a dietary supplement, it is important to choose products from trusted manufacturers that use high-quality, standardized extracts without additives such as magnesium stearate.

For more information on risks and side effects, read the package leaflet or the can label carefully, or ask your doctor or pharmacist.

6. Frequently asked questions about artichokes

How are artichoke extracts made?

Artichoke extracts are obtained by extracting the active ingredients from the leaves of the artichoke (Cynara scolymus). The leaves are dried, powdered, and then extracted with a solvent such as water or alcohol. The solvent is then removed to obtain the concentrated extract.

What should you look for when buying artichoke extracts?

Make sure the artichoke extract in the capsules is standardized to ensure consistent effectiveness. Check the additional ingredients list to ensure there are no unnecessary additives or allergens. Read the recommended dosage per capsule carefully to ensure it meets your individual needs. And, whenever possible, purchase high-quality organic artichoke extracts. These are guaranteed free of pesticides and toxins and come from sustainable sources.

Do artichoke capsules help with weight loss?

Artichoke capsules can indirectly help with weight loss, but you should have realistic expectations. The active ingredients they contain promote digestion and liver health, which can support fat digestion. Artichoke capsules can also lower cholesterol levels. However, they are not a miracle cure for weight loss and should be combined with a balanced diet and exercise.

Do artichokes really help with cholesterol?

Artichoke extract may help lower cholesterol levels. Studies show that certain ingredients, such as cynarin and luteolin, inhibit cholesterol production in the liver and promote the excretion of bile acids, which can lower LDL cholesterol levels.

Artichokes or milk thistle - which is better?

Both plants have different primary uses. Artichokes are better for lowering cholesterol and supporting digestion, while milk thistle is particularly effective in protecting and regenerating the liver. The choice depends on your specific health goals.

Why is this combination: milk thistle, artichoke, dandelion, choline so common?

The combination of milk thistle, artichoke, dandelion, and choline is often found in supplements because of their synergistic support for liver health and digestion. Milk thistle protects the liver, artichoke promotes bile production and lowers cholesterol levels, dandelion has a detoxifying effect and supports digestion, while choline regulates lipid metabolism and transports fats from the liver. Together, they provide comprehensive liver and metabolic support.

Can you take artichoke capsules without a gallbladder?

Taking artichoke capsules without a gallbladder should be done with caution. Artichokes can stimulate the production of bile, which is normally stored in the gallbladder. Without a gallbladder, bile release may be less regulated, which can lead to digestive problems. People without a gallbladder should consult their doctor before taking artichoke supplements to weigh individual risks and benefits and discuss alternative options if necessary.

Are there any side effects when taking artichoke capsules?

Taking artichoke capsules may cause side effects such as gastrointestinal disturbances (bloating, abdominal pain, diarrhea), allergic reactions in cases of Asteraceae allergies, and interactions with certain medications. People with bile duct disorders, pregnant or breastfeeding women, or those taking medication should seek medical advice before taking this product.

Can artichoke capsules be taken during pregnancy?

It is recommended that you consult your doctor before taking artichoke capsules if you are pregnant or breastfeeding. Although artichokes are generally considered safe, there is limited information regarding their safety during pregnancy. It is important to weigh potential risks and benefits and discuss alternative options if appropriate.

Can dogs also take artichoke capsules?

It is not recommended to give artichoke capsules or other artichoke supplements to dogs unless specifically recommended by a veterinarian. Artichokes contain certain compounds that may not be suitable for dogs and can cause gastrointestinal upset.

7. Conclusion:

Artichokes are a valuable addition to a healthy diet and offer numerous health benefits, particularly for liver health, digestion, and cholesterol regulation. While they have a wide range of dietary uses, artichoke supplements offer a concentrated form of the active ingredients. When choosing between artichokes and milk thistle, the decision depends on individual health goals. However, individuals with specific health conditions should seek medical advice before taking artichoke supplements.

More articles:
Milk thistle

References

Ben Salem M, Affes H, Ksouda K, et al. Pharmacological Studies of Artichoke Leaf Extract and Their Health Benefits. Plant Foods Hum Nutr. 2015;70(4):441-453. doi:10.1007/s11130-015-0503-8

Panahi Y, Kianpour P, Mohtashami R, et al. Efficacy of artichoke leaf extract in non-alcoholic fatty liver disease: A pilot double-blind randomized controlled trial. Phytother Res. 2018;32(7):1382-1387. doi:10.1002/ptr.6073

Feiden T, Valduga E, Zeni J, Steffens J. Bioactive Compounds from Artichoke and Application Potential. Food Technol Biotechnolog. 2023;61(3):312-327. doi:10.17113/ftb.61.03.23.8038