Valerian (Valeriana officinalis) is a plant in the honeysuckle family (Caprifoliaceae) and has been used in traditional European medicine for thousands of years. The name Valeriana is derived from the Latin word "valere," meaning "to be healthy." Its calming and relaxing properties, as well as its natural effect on sleep, are particularly noteworthy. Although the leaves and flowers can also be used, most of the active ingredients, such as valerenic acid, pentanoic acid, isovaleric acid, and essential oils, are concentrated in the roots.

On an empty stomach day and night

Valerian can be taken at different times of the day. Many people take it about 30 to 60 minutes before bedtime to help them sleep better. Others use it during the day to relieve stress or anxiety. Valerian is best taken on an empty stomach with plenty of fluids. The use of valerian in combination with other sleep medications should be discussed with a doctor beforehand. It can be combined with ashwagandha and reishi.

Ingredients:

Organic Valerian Root Powder (Valeriana officinalis)

Capsule shell made of hydroxypropylmethylcellulose (HPMC), made from pine pulp.
The capsule size is 00 (2.3 cm x 0.83 cm).

One pack of valerian capsules from Bionutra contains 180 capsules and provides you with valuable plant substances and nutrients for 180 days.

The dosage:

It is recommended to take one organic valerian capsule daily with a meal and plenty of liquid.

A daily dose of 1 organic valerian capsule contains: 700 mg organic valerian root powder

• 700 mg organic valerian root powder

Important information: Do not exceed the recommended daily intake. Dosage varies depending on your needs, so it's recommended to start with a lower dose.

Why do valerian roots smell so strong?

Valerian roots have a strong odor due to their high concentration of essential oils and compounds such as valerenic acid and isovaleric acid. These substances impart the typical, often unpleasant odor. Volatile compounds such as bornyl acetate and ß-caryophyllene also contribute. The strong odor may serve as a defense against predators.

How much valepotriate is contained in the capsules?

The valepotriate content in valerian roots varies depending on the plant and growing conditions and is typically between 0.5 and 2.0%. During storage and processing, the content may decrease because valepotriates are unstable and decompose into degradation products such as baldrinal and valeraldehyde.

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.