Ceylon cinnamon (Cinnamomum verum) originated in Sri Lanka and is now also widespread in other regions of Asia and Southeast Africa. Unlike the more widely used Cassia cinnamon, Ceylon cinnamon is characterized by its fine-leafed structure and delicate aroma. It possesses antioxidant properties and, due to its lower coumarin content, is safer for regular consumption than Cassia cinnamon.

Daily Ceylon cinnamon for a sugar-conscious diet

Coumarin is a natural flavoring agent found in conventional cinnamon. Large amounts can cause liver damage, so pregnant women and children should avoid coumarin. Ceylon cinnamon, on the other hand, is suitable for daily consumption. Cinnamon capsules should be taken at the recommended dose with a meal and plenty of fluids. The combination with fenugreek and psyllium husk is particularly beneficial for people who are careful about their blood sugar levels.

Ingredients:

Organic cinnamon powder (Cinnamomum verum)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), made from pine pulp.
The capsule size is 00 (2.3 cm x 0.84 cm).

One pack of Bionutra organic cinnamon capsules contains 270 capsules and provides you with valuable plant and nutritional substances for 135 days.

The dosage:

It is recommended to take 2 organic cinnamon capsules once a day with plenty of liquid.

A daily dose of two organic cinnamon capsules contains:

• 1200 mg organic cinnamon powder

Important information: Do not exceed the recommended daily intake.
The dosage varies depending on your needs, so it is recommended to start with a lower dose.

• Our organic Ceylon cinnamon comes from the Seychelles. Each batch is traceably produced in Germany under strict safety standards.

• Best before: April 31, 2025
• Storage in a dark, cool place with the lid closed is recommended

What is the difference between Ceylon cinnamon and Cassia cinnamon?

Ceylon cinnamon (Cinnamomum verum) is often referred to as "true cinnamon" and has a milder, sweeter flavor compared to Cassia cinnamon (Cinnamomum cassia), which is stronger and spicier.

Are there any side effects from consuming Ceylon cinnamon?

When consumed in normal amounts, Ceylon cinnamon is generally safe. However, very high doses may cause gastrointestinal upset or allergic reactions.

1. Gruenwald J, Freder J, Armbruester N. Cinnamon and health. Crit Rev Food Sci Nutr. 2010;50(9):822-834. doi:10.1080/10408390902773052
2. Singh N, Rao AS, Nandal A, et al. Phytochemical and pharmacological review of Cinnamomum verum J. Presl-a versatile spice used in food and nutrition. Food Chem. 2021;338:127773. doi:10.1016/j.foodchem.2020.127773

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.