In Ayurvedic teachings, the amla berry is considered a sacred fruit of youth and beauty. It is rich in vitamins and minerals and is especially valued for its exceptionally high vitamin C content. 100 g of fresh amla berries contain approximately 600-900 mg of vitamin C.

A sour powder with versatile applications

Amla powder is extremely versatile. With its slightly acidic flavor, it's ideal as a dietary supplement in smoothies or yogurts. The recommended amount is 1-2 teaspoons per day, and it can be taken any time of day. Amla powder is also suitable for external applications, such as in face masks for skin lightening, as a hair care paste, or as an additive in homemade toothpaste.

Ingredients:

Organic Amla Powder (Amalaki)

One pack of Amla powder from Bionutra contains 250 g of powder.

Recommended intake:

It is recommended to drink 2-5 g per day with plenty of liquid.

Important information: Do not exceed the recommended daily intake.
Dosage varies depending on your needs, so it is recommended to start with a lower dose.

• Produced in a cooperative of smallholder farmers from Sri Lanka. The proceeds secure the livelihoods of their families. Social projects such as the construction of schools are also supported. You can view laboratory test results in the product images on our website.

• 23.08.2025
• Storage in a dark, cool place with the bag closed is recommended.

Are there any side effects when taking Amla?

Amla is generally safe, but excessive consumption can cause stomach upset. People with certain health conditions or allergies should consult a doctor before consuming it.

Is Amla suitable for children?

Amla is also suitable for children, but the dosage and form (such as juice or powder) should be adapted to the child's age.

• Variya BC, Bakrania AK, Patel SS. Emblica officinalis (Amla): A review for its phytochemistry, ethnomedicinal uses and medicinal potentials with respect to molecular mechanisms. Pharmacol Res. 2016;111:180-200. doi:10.1016/j.phrs.2016.06.013
• Krishnaveni M, Mirunalini S. Therapeutic potential of Phyllanthus emblica (Amla): the ayurvedic miracle. J Basic Clin Physiol Pharmacol. 2010;21(1):93-105. doi:10.1515/jbcpp.2010.21.1.93.

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.