Fenugreek (Trigonella foenum-graecum) is native to the Mediterranean region, the Middle East, and South Asia. The plant is best known for its small, hard seeds, which have a slightly bitter taste. It has a wide range of uses in both regional cuisine and traditional medicine.

Fenugreek's active ingredients contribute to the regulation of sugar and fat in the diet. Fenugreek is also often used to improve milk production after childbirth.

On an empty stomach day and night

Fenugreek capsules achieve their optimal effect when taken with sufficient liquid during meals. Some ingredients may stimulate milk production, but are not suitable for pregnant women. To support optimal nutrition, fenugreek can be effectively combined with psyllium husk and moringa. This nutrient-rich blend helps provide a meaningful supplement to the diet and counterbalances empty calories.

Ingredients:

Organic fenugreek seed powder

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.

The capsule size is 00 (2.3 cm x 0.84 cm).

One pack of organic fenugreek capsules from Bionutra contains 270 capsules and thus provides you with essential micronutrients for 90 days.

The dosage:

It is recommended to take 3 fenugreek capsules daily with a meal and plenty of liquid.

A daily dose of three organic fenugreek capsules contains:

• 1950 mg organic fenugreek seed powder

Important information: Do not exceed the recommended daily intake.
Dosage varies depending on your needs, so it is recommended to start with a lower dose.

• The fenugreek seed powder comes from sustainable organic cultivation in India.

• January 25, 2026
• Storage in a dark, cool place with the lid closed is recommended

What does activated fenugreek mean?

Activated fenugreek refers to the germination of the seeds, making them easier to digest and more nutritious. This process also increases the bioavailability of the nutrients.

Why does my sweat smell different with fenugreek?

Fenugreek contains compounds such as saponins and alkaloids, which can be broken down during metabolism and excreted through sweat. These compounds have a strong, characteristic odor.

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2. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. doi:10.4314/ajtcam.v8i5S.9
3. Zahiruddin S, Basist P, Parveen A, et al. Ashwagandha in brain disorders: A review of recent developments. J Ethnopharmacol. 2020;257:112876. doi:10.1016/j.jep.2020.112876

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.