Triphala is a valuable blend (rasayana) in Ayurvedic medicine, consisting of the three royal fruits: Amalaki, Bibhitaki, and Haritaki. Its goal is to restore balance to imbalanced doshas. Each fruit is highly valued in its own right and, in this unique combination, has been popular as a rejuvenating agent for thousands of years.

Traditionally a bitter-sour drink, now tasteless in capsules

Triphala is preferably taken in the evening before bedtime with warm water. Alternatively, the capsules can be taken throughout the day after meals. Those who prefer the bitter-sour taste can open the capsules and drink the powder with a little honey. In Ayurveda, Triphala can be combined with Ashwagandha, Brahmi, or Neem if desired.

Ingredients:

Organic Triphala Powder (Haritaki, Amalaki and Bibhitaki)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.
The capsule size is 00 (2.3 cm x 0.84 cm).

One pack of Bio-Triphala capsules from Bionutra contains 270 capsules and provides you with valuable plant and nutritional substances for 4 months.

The dosage:

It is recommended to take two Bio-Triphala capsules per day with a meal and plenty of liquid.

A daily dose of two Bio-Triphala capsules contains:

• 1200 mg organic triphala powder

Important information: Do not exceed the recommended daily intake.
Dosage varies depending on your needs, so it is recommended to start with a lower dose.

• The myrobalan fruits Haritaki, Amalaki, and Bibhitaki in the Triphala blend come from sustainably organic cultivation in India. Each batch is traceably produced in Germany under strict safety standards.

• December 31, 2025
• Storage in a dark, cool place with the lid closed is recommended

How long does it take for Triphala to work?

The effects of Triphala can vary from individual to individual. Some people report positive effects within a few days, while others may take several weeks to feel the full benefits.

Are there any side effects when taking Triphala?

Triphala is generally considered safe, but excessive consumption may cause diarrhea or stomach upset. Pregnant or breastfeeding women, as well as people with certain health conditions, should consult a doctor before taking it.

• Peterson CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017;23(8):607-614. doi:10.1089/acm.2017.0083
• Tarasiuk A, Mosińska P, Fichna J. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. Chin Med. 2018;13:39. Published 2018 Jul 18. doi:10.1186/s13020-018-0197-6

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.