{"product_id":"flohsamenschalen-kapseln","title":"Organic psyllium husk complex capsules, with coconut flour ","description":"\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Psyllium Husk Complex\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Psyllium (Plantago ovata) is native to India, Pakistan, and Iran. There, it is considered a home remedy for stomach problems such as heartburn and acid reflux. In Germany, the husks are particularly well-known. They are rich in soluble fiber, which can expand up to 50 times its own weight in water. This increases the volume of the intestinal contents and promotes easier bowel movements.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are psyllium husks taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003ch4\u003eAlways drink enough liquid\u003c\/h4\u003e\n\n\u003cp\u003e When taking psyllium husk capsules, it is especially important to drink plenty of fluids. It is recommended to consume at least 150 ml of water per 3 capsules. If you don't drink enough fluids, the mucous membranes cannot swell optimally and, in the worst case, can stick to the intestinal wall. Psyllium combines well with flaxseed, turmeric, or triphala.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic psyllium husk powder (66%)\u003cbr\u003e Organic coconut flour (33%)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra's organic psyllium husk complex capsules contains \u003cstrong\u003e240\u003c\/strong\u003e capsules and provides you with valuable plant and nutritional substances for 80 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take one organic psyllium husk complex capsule three times a day with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of three organic psyllium husk complex capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1500 mg organic psyllium husk powder\u003c\/li\u003e\n\n\u003cli\u003e 750 mg organic coconut flour\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e Dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Our organic psyllium husks and coconut flour come from India. Each batch is traceably produced in Germany under strict safety standards. The raw materials for this product are 100% organic and sustainably grown. The product is free from additives, vegan (plant-based capsule shell: HPMC), and naturally lactose- and gluten-free.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e October 10, 2025\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eStorage in a dark, cool place with the lid closed is recommended.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Are there any side effects when taking psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e Some people may experience bloating, abdominal pain, or diarrhea. It's important to start slowly with a low dose and gradually increase it.\u003c\/p\u003e\n\n\u003ch4\u003e Who should avoid psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e People with intestinal strictures, difficulty swallowing, or an allergy to psyllium should avoid it. If unsure, it is advisable to consult a doctor.\u003c\/p\u003e\n\n\u003ch4\u003e Are psyllium husks suitable for children?\u003c\/h4\u003e\n\n\u003cp\u003e Children can take psyllium husks, but the dosage should be adjusted according to their age and weight.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Belorio M, Gómez M. Psyllium: a useful functional ingredient in food systems. Crit Rev Food Sci Nutr. 2022;62(2):527-538. doi:10.1080\/10408398.2020.1822276\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":40262960545948,"sku":"D4-2HIX-7MNB","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43717700714761,"sku":"D4-2HIX-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43717703762185,"sku":"D4-2HIX-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Flohsamenschalen_Kapseln_750_mg_hochdosiert.webp?v=1764394035","url":"https:\/\/bionutra.de\/en\/products\/flohsamenschalen-kapseln","provider":"BIONUTRA ","version":"1.0","type":"link"}