{"product_id":"baldrian-kapseln","title":"Organic Valerian Capsules ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e What is valerian?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eValerian (Valeriana officinalis) is a plant in the honeysuckle family (Caprifoliaceae) and has been used in traditional European medicine for thousands of years. The name Valeriana is derived from the Latin word \"valere,\" meaning \"to be healthy.\" Its calming and relaxing properties, as well as its natural effect on sleep, are particularly noteworthy. Although the leaves and flowers can also be used, most of the active ingredients, such as valerenic acid, pentanoic acid, isovaleric acid, and essential oils, are concentrated in the roots.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How is valerian best used?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e On an empty stomach day and night\u003c\/h4\u003e\n\n \u003cp\u003eValerian can be taken at different times of the day. Many people take it about 30 to 60 minutes before bedtime to help them sleep better. Others use it during the day to relieve stress or anxiety. Valerian is best taken on an empty stomach with plenty of fluids. The use of valerian in combination with other sleep medications should be discussed with a doctor beforehand. It can be combined with ashwagandha and reishi.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic Valerian Root Powder (Valeriana officinalis)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of hydroxypropylmethylcellulose (HPMC), made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.83 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of valerian capsules from Bionutra contains 180 capsules and provides you with valuable plant substances and nutrients for 180 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take one organic valerian capsule daily with a meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of 1 organic valerian capsule contains: 700 mg organic valerian root powder\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 700 mg organic valerian root powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake. Dosage varies depending on your needs, so it's recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in the Netherlands\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e Our valerian root powder comes from sustainable organic cultivation in the Netherlands.\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e 09.04.2028\u003cbr\u003e Store in a dark, cool place with the lid closed.\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Why do valerian roots smell so strong?\u003c\/h4\u003e\n\n \u003cp\u003eValerian roots have a strong odor due to their high concentration of essential oils and compounds such as valerenic acid and isovaleric acid. These substances impart the typical, often unpleasant odor. Volatile compounds such as bornyl acetate and ß-caryophyllene also contribute. The strong odor may serve as a defense against predators.\u003c\/p\u003e\n\n\u003ch4\u003e How much valepotriate is contained in the capsules?\u003c\/h4\u003e\n\n\u003cp\u003e The valepotriate content in valerian roots varies depending on the plant and growing conditions and is typically between 0.5 and 2.0%. During storage and processing, the content may decrease because valepotriates are unstable and decompose into degradation products such as baldrinal and valeraldehyde.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References:\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016\/j.amjmed.2006.02.026\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"180 capsules","offer_id":44528448504073,"sku":"EG-KOV1-784H","price":21.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":44528448536841,"sku":"EG-KOV1-3SET","price":61.24,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":44528448569609,"sku":"EG-KOV1-5SET","price":98.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Bio_Baldrian_Kapseln_750_mg.webp?v=1764393573","url":"https:\/\/bionutra.de\/en\/products\/baldrian-kapseln","provider":"BIONUTRA ","version":"1.0","type":"link"}