{"title":"Digestion \u0026amp; Metabolism","description":"","products":[{"product_id":"ingwer-kapseln","title":"Organic ginger capsules ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Ginger\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eAncient physicians, such as Hildegard von Bingen and Asian herbalists, praised the invigorating effects of ginger. As a warming spice, it is said to help activate the body and promote the flow of life energy, known as Qi. In Ayurveda, ginger is referred to as \"Maha-Aushadhi—the great medicine,\" which can balance Vata and Kapha. In modern science, ginger is primarily known for its bioactive compounds such as gingerols and shogaols.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How to use ginger correctly?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Conveniently take ginger in capsule form\u003c\/h4\u003e\n\n     \u003cp\u003eGinger capsules can be taken at any time of day. Some people take them with meals as a digestive aid, others on an empty stomach to combat nausea. Ginger capsules should generally be taken with plenty of water to help dissolve the capsules and absorb the active ingredients. Ginger combines well with turmeric. Rosehip and ginger are also often taken together, especially during the colder seasons.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic ginger powder\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra organic ginger capsules contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and provides you with active ingredients such as ginger oil, gingerol and shogaol for four months.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n     \u003cp\u003eIt is recommended to take two organic ginger capsules daily with a meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of two organic ginger capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1200 mg organic ginger powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in China\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Our ginger powder is sustainably grown organically in China. Each batch is traceably produced in Germany under strict safety standards. The raw materials for this product are 100% organic and sustainably grown. You can view laboratory test results in the product images on our website.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 30.09.2025\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n   \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Is ginger safe for everyone?\u003c\/h4\u003e\n\n\u003cp\u003e While ginger is safe for most people, those with gallstones, blood clotting disorders, or certain allergies should exercise caution and consult a doctor if necessary.\u003c\/p\u003e\n\n\u003ch4\u003e Does ginger have side effects?\u003c\/h4\u003e\n\n\u003cp\u003e Ginger is generally safe, but in high doses it can cause stomach upset, heartburn, or diarrhea. People taking blood thinners should be cautious.\u003c\/p\u003e\n\n\u003ch4\u003e How many milligrams of gingerol and shogaol are contained in one ginger capsule?\u003c\/h4\u003e\n\n\u003cp\u003e Our manufacturer has determined the value for gingerol. It is approximately 4 mg gingerol per daily dose (2 capsules). Shogaol is formed from gingerol when it is dried. The majority of gingerol is converted into shogaol.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n       \u003cli\u003eMao QQ, Xu XY, Cao SY, et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods. 2019;8(6):185. Published 2019 May 30. doi:10.3390\/foods8060185\u003c\/li\u003e\n\n\u003cli\u003e Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018;7(1):96-108. Published 2018 Nov 5. doi:10.1002\/fsn3.807\u003c\/li\u003e\n\n\u003cli\u003e Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015;117:554-568. doi:10.1016\/j.phytochem.2015.07.012\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eAt Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people. \u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e\n","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":37613200638108,"sku":"J0-DQU9-KSH7","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43718144426249,"sku":"J0-DQU9-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43718144983305,"sku":"J0-DQU9-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Ingwer_kapseln.webp?v=1764394513"},{"product_id":"kurkuma-ingwer-kapseln","title":"Organic Turmeric Ginger Complex Capsules, with Pepper \u0026amp; Chili ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Turmeric Ginger\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eTurmeric (Curcuma longa) and ginger (Zingiber officinale) belong to the ginger family (Zingiberaceae). These tubers are highly valued in Asian medicine because of their warming and invigorating properties. Adding chili and pepper to a capsule further enhances this effect. This combination is particularly powerful during the colder months.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How should it be taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e With a meal and sufficient liquid\u003c\/h4\u003e\n\n \u003cp\u003eTurmeric, ginger, chili, and pepper are all hot spices that not everyone's stomach can tolerate equally. Therefore, it's recommended to start with one capsule, preferably during a main meal with plenty of liquid. If well tolerated, the dosage can be gradually increased. Those seeking sustained energy and stamina may find it beneficial to take Ashwagandha, Black Maca, and Cordyceps in addition.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic turmeric powder (250 mg), organic ginger powder (200 mg), organic chili powder (100 mg), organic pepper powder (100 mg)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of organic turmeric-ginger capsules from Bionutra contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and thus provides you with valuable plant and nutritional substances for several weeks.\u003c\/p\u003e\n\n \u003ch4\u003eThe dosage:\u003c\/h4\u003e\n\n\u003cp\u003e It is recommended to take one or two organic turmeric-ginger-pepper capsules with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of six organic turmeric-ginger capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1500 mg organic turmeric powder\u003c\/li\u003e\n\n\u003cli\u003e 1200 mg organic ginger powder\u003c\/li\u003e\n\n\u003cli\u003e 600 mg organic chili powder\u003c\/li\u003e\n\n\u003cli\u003e 600 mg organic black pepper powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Raw materials come from sustainable organic farming in India. Each batch is traceably manufactured in Germany under strict safety standards. Laboratory test results can be viewed in the product images on our website.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e March 31, 2026\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Are there any side effects when taking turmeric ginger?\u003c\/h4\u003e\n\n\u003cp\u003e In high doses, turmeric can cause stomach upset, nausea, or diarrhea. People with gallbladder disease should avoid turmeric.\u003cbr\u003e Ginger is generally safe, but in high doses it can cause stomach upset, heartburn, or diarrhea. People taking blood thinners should be cautious.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390\/foods6100092\u003c\/li\u003e\n\n\u003cli\u003e Semwal RB, Semwal DK, Combrinck S, Viljoen AM. Gingerols and shogaols: Important nutraceutical principles from ginger. Phytochemistry. 2015;117:554-568. doi:10.1016\/j.phytochem.2015.07.012\u003c\/li\u003e\n\n\u003cli\u003e Srinivasan K. Black pepper and its pungent principle-piperine: a review of various physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-748. doi:10.1080\/10408390601062054\u003c\/li\u003e\n\n \u003cli\u003eSharma SK, Vij AS, Sharma M. Mechanisms and clinical uses of capsaicin. Eur J Pharmacol. 2013;720(1-3):55-62. doi:10.1016\/j.ejphar.2013.10.053\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":37613244121244,"sku":"7W-01IT-3H8F","price":16.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43718123061513,"sku":"7W-01IT-3SET","price":47.29,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43718123520265,"sku":"7W-01IT-5SET","price":76.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/kurkuma_ingwer_sale.webp?v=1779501312"},{"product_id":"kurkuma-pfeffer-kapseln","title":"Organic turmeric capsules with black pepper ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n   \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Turmeric Pepper\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Turmeric (Curcuma longa) belongs to the ginger family and originates from Southeast Asia. Due to its bright yellow color, it is also known as turmeric or Indian saffron. In Asian countries, turmeric not only serves as a spice but is deeply rooted in traditional medicine. In recent years, scientific studies have confirmed its effects, bringing it greater recognition and popularity.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are turmeric capsules taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Best with some fat during a meal\u003c\/h4\u003e\n\n     \u003cp\u003eCurcumin, the active ingredient in turmeric, is fat-soluble. Therefore, it is recommended to take turmeric in combination with some oil (e.g., black cumin oil). The bioavailability of curcumin can be further increased when taken with pepper. Black pepper contains piperine, which slows the metabolism of curcumin in the liver while simultaneously increasing its absorption in the intestine. Capsules that combine turmeric and pepper are therefore useful and very popular.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic turmeric powder, organic black pepper powder\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of organic turmeric pepper capsules contains 270 capsules and provides you with valuable plant and nutritional substances for 45-68 days, depending on the dosage.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n     \u003cp\u003eIt is recommended to take 1-2 turmeric capsules with black pepper daily with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of six organic turmeric pepper capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 4260 mg organic turmeric powder\u003c\/li\u003e\n\n\u003cli\u003e 240 mg organic black pepper powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e The turmeric powder and pepper powder come from sustainable organic cultivation in India. The raw materials are also residue-controlled in Germany (tested for heavy metals, pesticides, and microbiological contamination). You can view the laboratory test results in the product images on our website.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e December 31, 2025\u003c\/dd\u003e\n\n   \u003cdd\u003eStorage in a dark, cool place with the lid closed is recommended\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390\/foods6100092\u003c\/p\u003e\n\n\u003cp\u003e Srinivasan K. Black pepper and its pungent principle-piperine: a review of various physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735-748. doi:10.1080\/10408390601062054\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eAt Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people. \u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e\n","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":39253785182364,"sku":"7W-01IU-3H8F","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43717692621065,"sku":"7W-01IU-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43717693047049,"sku":"7W-01IU-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Kurkuma_Pfeffer_Kapseln_750mg.webp?v=1764394132"},{"product_id":"flohsamenschalen-kapseln","title":"Organic psyllium husk complex capsules, with coconut flour ","description":"\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Psyllium Husk Complex\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Psyllium (Plantago ovata) is native to India, Pakistan, and Iran. There, it is considered a home remedy for stomach problems such as heartburn and acid reflux. In Germany, the husks are particularly well-known. They are rich in soluble fiber, which can expand up to 50 times its own weight in water. This increases the volume of the intestinal contents and promotes easier bowel movements.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are psyllium husks taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003ch4\u003eAlways drink enough liquid\u003c\/h4\u003e\n\n\u003cp\u003e When taking psyllium husk capsules, it is especially important to drink plenty of fluids. It is recommended to consume at least 150 ml of water per 3 capsules. If you don't drink enough fluids, the mucous membranes cannot swell optimally and, in the worst case, can stick to the intestinal wall. Psyllium combines well with flaxseed, turmeric, or triphala.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic psyllium husk powder (66%)\u003cbr\u003e Organic coconut flour (33%)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra's organic psyllium husk complex capsules contains \u003cstrong\u003e240\u003c\/strong\u003e capsules and provides you with valuable plant and nutritional substances for 80 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take one organic psyllium husk complex capsule three times a day with each meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of three organic psyllium husk complex capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1500 mg organic psyllium husk powder\u003c\/li\u003e\n\n\u003cli\u003e 750 mg organic coconut flour\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e Dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Our organic psyllium husks and coconut flour come from India. Each batch is traceably produced in Germany under strict safety standards. The raw materials for this product are 100% organic and sustainably grown. The product is free from additives, vegan (plant-based capsule shell: HPMC), and naturally lactose- and gluten-free.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e October 10, 2025\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eStorage in a dark, cool place with the lid closed is recommended.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Are there any side effects when taking psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e Some people may experience bloating, abdominal pain, or diarrhea. It's important to start slowly with a low dose and gradually increase it.\u003c\/p\u003e\n\n\u003ch4\u003e Who should avoid psyllium husks?\u003c\/h4\u003e\n\n\u003cp\u003e People with intestinal strictures, difficulty swallowing, or an allergy to psyllium should avoid it. If unsure, it is advisable to consult a doctor.\u003c\/p\u003e\n\n\u003ch4\u003e Are psyllium husks suitable for children?\u003c\/h4\u003e\n\n\u003cp\u003e Children can take psyllium husks, but the dosage should be adjusted according to their age and weight.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Belorio M, Gómez M. Psyllium: a useful functional ingredient in food systems. Crit Rev Food Sci Nutr. 2022;62(2):527-538. doi:10.1080\/10408398.2020.1822276\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":40262960545948,"sku":"D4-2HIX-7MNB","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":43717700714761,"sku":"D4-2HIX-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":43717703762185,"sku":"D4-2HIX-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Flohsamenschalen_Kapseln_750_mg_hochdosiert.webp?v=1764394035"},{"product_id":"triphala-kapseln","title":"Organic Triphala capsules ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Triphala\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Triphala is a valuable blend (rasayana) in Ayurvedic medicine, consisting of the three royal fruits: Amalaki, Bibhitaki, and Haritaki. Its goal is to restore balance to imbalanced doshas. Each fruit is highly valued in its own right and, in this unique combination, has been popular as a rejuvenating agent for thousands of years.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How is Triphala used?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Traditionally a bitter-sour drink, now tasteless in capsules\u003c\/h4\u003e\n\n \u003cp\u003eTriphala is preferably taken in the evening before bedtime with warm water. Alternatively, the capsules can be taken throughout the day after meals. Those who prefer the bitter-sour taste can open the capsules and drink the powder with a little honey. In Ayurveda, Triphala can be combined with Ashwagandha, Brahmi, or Neem if desired.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic Triphala Powder (Haritaki, Amalaki and Bibhitaki)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bio-Triphala capsules from Bionutra contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and provides you with valuable plant and nutritional substances for 4 months.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n\u003cp\u003e It is recommended to take two Bio-Triphala capsules per day with a meal and plenty of liquid.\u003c\/p\u003e\n\n \u003ch4\u003eA daily dose of two Bio-Triphala capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1200 mg organic triphala powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e Dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The myrobalan fruits Haritaki, Amalaki, and Bibhitaki in the Triphala blend come from sustainably organic cultivation in India. Each batch is traceably produced in Germany under strict safety standards.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e December 31, 2025\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e How long does it take for Triphala to work?\u003c\/h4\u003e\n\n \u003cp\u003eThe effects of Triphala can vary from individual to individual. Some people report positive effects within a few days, while others may take several weeks to feel the full benefits.\u003c\/p\u003e\n\n\u003ch4\u003e Are there any side effects when taking Triphala?\u003c\/h4\u003e\n\n\u003cp\u003e Triphala is generally considered safe, but excessive consumption may cause diarrhea or stomach upset. Pregnant or breastfeeding women, as well as people with certain health conditions, should consult a doctor before taking it.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Peterson CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017;23(8):607-614. doi:10.1089\/acm.2017.0083\u003c\/li\u003e\n\n\u003cli\u003e Tarasiuk A, Mosińska P, Fichna J. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. Chin Med. 2018;13:39. Published 2018 Jul 18. doi:10.1186\/s13020-018-0197-6\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":44449858224393,"sku":"IK-P4SN-3KWQ","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":44449858257161,"sku":"IK-P4SN-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":44449858289929,"sku":"IK-P4SN-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Bio_Triphala_Kapseln_600mg.webp?v=1764393672"},{"product_id":"bockshornklee-kapseln","title":"Organic fenugreek capsules ","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e What is fenugreek?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eFenugreek (Trigonella foenum-graecum) is native to the Mediterranean region, the Middle East, and South Asia. The plant is best known for its small, hard seeds, which have a slightly bitter taste. It has a wide range of uses in both regional cuisine and traditional medicine.\u003c\/p\u003e\n\n\u003cp\u003e Fenugreek's active ingredients contribute to the regulation of sugar and fat in the diet. Fenugreek is also often used to improve milk production after childbirth.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e What is the best way to use fenugreek seeds?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e On an empty stomach day and night\u003c\/h4\u003e\n\n     \u003cp\u003eFenugreek capsules achieve their optimal effect when taken with sufficient liquid during meals. Some ingredients may stimulate milk production, but are not suitable for pregnant women. To support optimal nutrition, fenugreek can be effectively combined with psyllium husk and moringa. This nutrient-rich blend helps provide a meaningful supplement to the diet and counterbalances empty calories.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic fenugreek seed powder\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003c\/p\u003e\n\n\u003cp\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of organic fenugreek capsules from Bionutra contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and thus provides you with essential micronutrients for 90 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n     \u003cp\u003eIt is recommended to take 3 fenugreek capsules daily with a meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of three organic fenugreek capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1950 mg organic fenugreek seed powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e Dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The fenugreek seed powder comes from sustainable organic cultivation in India.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e January 25, 2026\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e What does activated fenugreek mean?\u003c\/h4\u003e\n\n     \u003cp\u003eActivated fenugreek refers to the germination of the seeds, making them easier to digest and more nutritious. This process also increases the bioavailability of the nutrients.\u003c\/p\u003e\n\n\n\u003ch4\u003e Why does my sweat smell different with fenugreek?\u003c\/h4\u003e\n\n\u003cp\u003e Fenugreek contains compounds such as saponins and alkaloids, which can be broken down during metabolism and excreted through sweat. These compounds have a strong, characteristic odor.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e▼\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev 2000;5(4):334-346.\u003c\/li\u003e\n\n\u003cli\u003e Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. doi:10.4314\/ajtcam.v8i5S.9\u003c\/li\u003e\n\n       \u003cli\u003eZahiruddin S, Basist P, Parveen A, et al. Ashwagandha in brain disorders: A review of recent developments. J Ethnopharmacol. 2020;257:112876. doi:10.1016\/j.jep.2020.112876\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people. \u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e\n","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":44521127805193,"sku":"DS-9DUS-MJNJ","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":44527189688585,"sku":"DS-9DUS-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":44527189721353,"sku":"DS-9DUS-5SET","price":89.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/bockshornklee_kapseln_hochdosiert.webp?v=1764393646"},{"product_id":"ceylon-zimt-kapseln","title":"Organic Ceylon Cinnamon Capsules ","description":"\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e What is Ceylon cinnamon?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eCeylon cinnamon (Cinnamomum verum) originated in Sri Lanka and is now also widespread in other regions of Asia and Southeast Africa. Unlike the more widely used Cassia cinnamon, Ceylon cinnamon is characterized by its fine-leafed structure and delicate aroma. It possesses antioxidant properties and, due to its lower coumarin content, is safer for regular consumption than Cassia cinnamon.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e How are cinnamon capsules taken?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Daily Ceylon cinnamon for a sugar-conscious diet\u003c\/h4\u003e\n\n \u003cp\u003eCoumarin is a natural flavoring agent found in conventional cinnamon. Large amounts can cause liver damage, so pregnant women and children should avoid coumarin. Ceylon cinnamon, on the other hand, is suitable for daily consumption. Cinnamon capsules should be taken at the recommended dose with a meal and plenty of fluids. The combination with fenugreek and psyllium husk is particularly beneficial for people who are careful about their blood sugar levels.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic cinnamon powder (Cinnamomum verum)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), made from pine pulp.\u003cbr\u003e The capsule size is 00 (2.3 cm x 0.84 cm).\u003c\/p\u003e\n\n\u003cp\u003e One pack of Bionutra organic cinnamon capsules contains \u003cstrong\u003e270\u003c\/strong\u003e capsules and provides you with valuable plant and nutritional substances for 135 days.\u003c\/p\u003e\n\n\u003ch4\u003e The dosage:\u003c\/h4\u003e\n\n \u003cp\u003eIt is recommended to take 2 organic cinnamon capsules once a day with plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of two organic cinnamon capsules contains:\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 1200 mg organic cinnamon powder\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Sustainable organic farming in the Seychelles\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Our organic Ceylon cinnamon comes from the Seychelles. Each batch is traceably produced in Germany under strict safety standards.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Best before: April 31, 2025\u003c\/li\u003e\n\n\u003cli\u003e Storage in a dark, cool place with the lid closed is recommended\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e What is the difference between Ceylon cinnamon and Cassia cinnamon?\u003c\/h4\u003e\n\n \u003cp\u003eCeylon cinnamon (Cinnamomum verum) is often referred to as \"true cinnamon\" and has a milder, sweeter flavor compared to Cassia cinnamon (Cinnamomum cassia), which is stronger and spicier.\u003c\/p\u003e\n\n\u003ch4\u003e Are there any side effects from consuming Ceylon cinnamon?\u003c\/h4\u003e\n\n\u003cp\u003e When consumed in normal amounts, Ceylon cinnamon is generally safe. However, very high doses may cause gastrointestinal upset or allergic reactions.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Gruenwald J, Freder J, Armbruester N. Cinnamon and health. Crit Rev Food Sci Nutr. 2010;50(9):822-834. doi:10.1080\/10408390902773052\u003c\/li\u003e\n\n\u003cli\u003e Singh N, Rao AS, Nandal A, et al. Phytochemical and pharmacological review of Cinnamomum verum J. Presl-a versatile spice used in food and nutrition. Food Chem. 2021;338:127773. doi:10.1016\/j.foodchem.2020.127773\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n \u003cp\u003eAt Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":44573049159945,"sku":"XP-AZSK-NWFX","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"3-seater","offer_id":44573049192713,"sku":"XP-AZSK-3SET","price":55.66,"currency_code":"EUR","in_stock":true},{"title":"5-series","offer_id":44573049225481,"sku":"XP-AZSK-5SET","price":89.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Bio_Ceylon_Zimt_Kapseln_600_mg.webp?v=1764393541"},{"product_id":"haritaki-kapseln","title":"Organic Haritaki Capsules ","description":"\u003c!-- Main points --\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!-- Accordion Start --\u003e\n\u003cdl class=\"accordion\"\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e About Haritaki (Terminalia chebula)?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eHaritaki (Terminalia chebula), also known as black or chebulic myrobalan, is a fruit native primarily to Southeast Asia. In Ayurvedic medicine, it is a component of Triphala, the most important blend of royal fruits. Haritaki is used in various forms, such as powder and capsules, in Ayurvedic formulations to balance all three doshas (vata, pitta, and kapha).\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e What is the best way to use Haritaki?\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e Haritaki capsules offer a convenient way to benefit from the powder's beneficial properties. They are typically taken before meals with sufficient liquid to improve digestibility.\u003cbr\u003e It is recommended to start with a low dose and gradually increase it.\u003cbr\u003e In Ayurveda, Haritaki combines well with amla, ginger, turmeric and ghee (clarified butter).\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n   \u003cdt\u003e\u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Ingredients and recommended intake\u003c\/a\u003e\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e Ingredients:\u003c\/h4\u003e\n\n\u003cp\u003e Organic Haritaki powder (Terminalia chebula)\u003c\/p\u003e\n\n\u003cp\u003e Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.\u003c\/p\u003e\n\n\u003ch4\u003e Recommended intake:\u003c\/h4\u003e\n\n\u003cp\u003e It is recommended to take 4-6 Haritaki capsules daily with a meal and plenty of liquid.\u003c\/p\u003e\n\n\u003ch4\u003e A daily dose of 6 Bio-Haritaki capsules contains:\u003c\/h4\u003e\n\n\u003cp\u003e 3000 mg organic haritaki powder\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant information:\u003c\/strong\u003e Do not exceed the recommended daily intake.\u003cbr\u003e The dosage varies depending on your needs, so it is recommended to start with a lower dose.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Organic farming in India\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cp\u003e The Haritaki powder is sustainably grown organically in India. You can view laboratory test results in the product images on our website.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Best before\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e 21.09.2025\u003c\/li\u003e\n\n       \u003cli\u003eStorage in a dark, cool place with the lid closed is recommended.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e FAQ\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003ch4\u003e How long does it take for Haritaki to take effect?\u003c\/h4\u003e\n\n\u003cp\u003e The effect can vary depending on the person and condition, but often initial improvements are seen after a few days to weeks.\u003c\/p\u003e\n\n\u003ch4\u003e Are there any side effects of Haritaki?\u003c\/h4\u003e\n\n\u003cp\u003e Haritaki is generally considered safe, but excessive consumption can cause diarrhea or abdominal pain. Pregnant and breastfeeding women should consult a doctor before consuming it.\u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e References\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Hassan Bulbul MR, Uddin Chowdhury MN, Naima TA, et al. A comprehensive review on the diverse pharmacological perspectives of Terminalia chebula Retz. Heliyon. 2022;8(8):e10220. Published 2022 Aug 14. doi:10.1016\/j.heliyon.2022.e10220\u003c\/li\u003e\n\n       \u003cli\u003eKim HJ, Song HK, Park SH, et al. Terminalia chebula Retz. extract ameliorates the symptoms of atopic dermatitis by regulating anti-inflammatory factors in vivo and suppressing STAT1\/3 and NF-ĸB signaling in vitro. Phytomedicine. 2022;104:154318. doi:10.1016\/j.phymed.2022.154318\u003c\/li\u003e\n\n\u003cli\u003e Nigam M, Mishra AP, Adhikari-Devkota A, et al. Fruits of Terminalia chebula Retz.: A review on traditional uses, bioactive chemical constituents and pharmacological activities. Phytother Res. 2020;34(10):2518-2533. doi:10.1002\/ptr.6702\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\n\u003c\/dd\u003e\n\n\u003cdt\u003e \u003ca href=\"#\"\u003e\u003csmall class=\"right\"\u003e◄\u003c\/small\u003e Bionutra: Nature meets science\u003c\/a\u003e\n\u003c\/dt\u003e\n\n\u003cdd\u003e\n\n     \u003cp\u003eAt Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people. \u003c\/p\u003e\n\n\n\u003c\/dd\u003e\n\n\n\u003c\/dl\u003e\n\n\u003c!-- Accordion End --\u003e\n","brand":"Bionutra","offers":[{"title":"270 capsules","offer_id":48107566334217,"sku":"P5-07MR-SUEP","price":21.95,"currency_code":"EUR","in_stock":true},{"title":"3","offer_id":48107566366985,"sku":"P5-07MR-3SET","price":61.24,"currency_code":"EUR","in_stock":true},{"title":"5","offer_id":48107566399753,"sku":"P5-07MR-5SET","price":98.78,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/4653\/5048\/files\/Haritaki_kapseln_hochdosiert.webp?v=1764393324"}],"url":"https:\/\/bionutra.de\/en\/collections\/verdauung-stoffwechsel.oembed","provider":"BIONUTRA ","version":"1.0","type":"link"}