◄ About Black Maca

Maca (Lepidium meyenii) has been growing for thousands of years under the harshest conditions in the high mountains of the Peruvian Andes. Black maca, in particular, was prized by the local male population because it was said to help them perform better and be more resilient. Today, black maca is often taken to support muscle building. Furthermore, black maca is nutrient-rich and also beneficial for women.

◄ How should black maca be taken?

Consistent, regular intake

Maca capsules can be taken either with meals or on an empty stomach. One capsule per meal with plenty of liquid is usually sufficient. If necessary, the dosage can be gradually increased. It is advisable to maintain consistent intake, as it may take some time for the effects to become noticeable. Black Maca combines well with Ashwagandha and Cordyceps.

◄ Ingredients and recommended intake

Ingredients:

Organic Maca Powder (black)

Capsule shell made of 100% hydroxypropylmethylcellulose (HPMC), which is made from pine pulp.
The capsule size is 00 (2.3 cm x 0.83 cm).

One pack of Bionutra's Organic Maca Black Capsules contains 270 capsules and provides you with valuable plant and nutritional substances for 60 days.

The dosage:

Take 4-6 capsules per day with plenty of liquid.

A daily dose of 6 Organic Maca Black Capsules contains:

• 4500 mg organic maca powder (black)

Important information: Do not exceed the recommended daily intake.
The dosage varies depending on your needs, so it is recommended to start with a lower dose.

◄ Sustainable organic farming in Peru

The black maca powder comes from sustainably organic cultivation in Peru. Each batch is traceably produced in Germany under strict safety standards.

◄ Best before

March 13, 2026
Storage in a dark, cool place with the lid closed is recommended

◄ FAQ

How long does it take to feel the effects of black maca?

The effect can vary from person to person. Some people notice an improvement after just a few days, while for others it may take several weeks.

Are there any side effects?

Black maca is considered safe and generally well-tolerated. However, excessive consumption can cause digestive problems.

How does red maca differ from yellow and black maca?

Red Maca is often referred to as "women's maca" and is also associated with supporting prostate and bone health. Yellow Maca is the most widely used and versatile variety. Black Maca is considered "men's maca" and is associated with mental and physical performance.

◄ References

Gonzales GF, Villaorduña L, Gasco M, Rubio J, Gonzales C. Maca (Lepidium meyenii Walp), a revision of its properties [Maca (Lepidium meyenii Walp), a review of its biological properties]. Rev Peru Med Exp Salud Publica. 2014;31(1):100-110.

◄ Bionutra: Nature meets science

At Bionutra, we promote a healthy lifestyle by offering high-quality, natural products that meet your micronutrient needs. We believe that nature already offers answers to modern challenges that research is only gradually discovering. Our in-depth expertise in biochemistry and nutrition enables us to support a healthy diet with sensible, purely plant-based products and make them easily accessible to many people.

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